Women's Coaching Services
Feeling overwhelmed by daily stress?
You don’t have to navigate it alone.
The Stress & Resilience Reset is a 4-session coaching series designed to help you regulate your stress response, build emotional resilience, and create space for calm, using science-backed HeartMath® techniques.
Why this matters to you...
Stay Calm Under Pressure Learn to shift out of stress and maintain emotional balance, even in challenging situations.
Protect Your Energy Discover simple techniques to preserve your emotional well-being and stay grounded throughout the day.
Bounce Back Stronger Build lasting resilience to respond to life’s challenges with ease and confidence.
What's Included:
4 Personalized Coaching Sessions
50-minute virtual sessions tailored to your unique needs and stressors.
Actionable Resources
Get access to on-demand video guides, downloadable PDFs, and supportive handouts to help you apply what you learn between sessions and beyond.
Science-Backed Tools & Techniques
Learn practical, evidence-based breathing and emotional regulation strategies.
Ongoing Support Between Sessions
Access to email support for extra encouragement and accountability.
This Series is for You if:
You’re tired of holding it all together and want tools that actually help you feel better, not just get through the day.
You’ve tried the self-care checklists and wellness routines, but still feel overwhelmed or off-center.
You’re ready to feel more steady, present, and like yourself again, even when life gets hard.
You want science-backed techniques that support your nervous system and emotional well-being, and someone to guide you through them.
Stress & Resilience Reset
In just four sessions you’ll learn a new foundation of nervous-system regulation tools that you can continue using long after our time together.
Investment: $320 for 4 Sessions
Four 50-minute virtual sessions + actionable resources, guided support, and tools you can begin using immediately.
This series is designed to give you lasting nervous-system resilience and more ease in your everyday life.
HSA/FSA eligible. Healthcare workers enjoy a 10% discount, just let me know when you book.
Frequently Asked Questions:
This program offers science-backed techniques rooted in HeartMath® research. You’ll learn how to regulate your nervous system in real-time and develop lifelong tools for emotional balance and resilience.
If you feel overwhelmed by stress, struggle to stay calm under pressure, or want a better way to care for your emotional well-being — this program is designed for you.
Many clients begin to notice shifts in their stress response after just one session. Over time, with practice, the tools become part of your natural rhythm.
Each session is 50 minutes and held virtually. Sessions are typically spaced every 1-2 weeks for optimal integration and support.
Yes! Coaching services are often eligible for reimbursement through Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA). Let me know if you need supporting documentation.
Yes! All healthcare workers receive 10% off any coaching service. Just mention your role when you book.
“We don’t have to do all of it alone. We were never meant to.”
‒ Brené Brown
© 2026. Wellness Within with Whitney, PLLC. All Rights Reserved.
HeartMath is a registered trademark of Quantum Intech, Inc. www.heartmath.com/trademarks