Stress and I have been lifelong companions, often showing up in ways I didn’t recognize — until the overwhelm became impossible to ignore.

By my 30s, I knew I needed more than quick fixes.

That’s what led me to explore resilience, intentional self-care, and sustainable lifestyle changes — and now, I help other women do the same.

Like many women, I juggled motherhood, work, and the pressure to “do it all” — all while feeling overwhelmed and stressed. Even with healthy habits like eating well and staying active, something still felt off...
It wasn’t until I started supporting my nervous system and emotional well-being that things began to shift.

That deeper lifestyle work made a lasting difference. I felt more grounded, clear, and capable of handling life’s challenges.

Today, as a women’s health and wellness coach, I guide others on that same path — blending my nursing background with tools that support real, lasting change.

If you're ready to take the next step toward managing stress and embracing well-being...

Let’s connect.