Feeling Stressed & Overwhelmed?

Let's Change That.

You're juggling so much with work, family, and all the things, but where do you fit in?

If stress and burnout have become your norm, it’s time for a shift.

As a coach, I help women use simple, science-backed tools to regulate their nervous systems, build resilience, and feel more grounded in their day-to-day lives.

Ready to Stress Less? Book a Free Call.
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Hello, I’m Whitney Distefano, a holistic registered nurse and board-certified women's coach.

I get it, you’ve got a lot going on.
As a nurse, coach, and mom of two, I know how easy it is to put yourself last. The mental load, the stress, the pressure to hold it all together — it adds up fast.

I work with women who are ready to slow down, reset their stress response, and build real resilience. So they can feel calmer, clearer, and more like themselves again.

Because when you’re well-supported, everything changes...for you and the people you care for.

I’ve experienced firsthand how powerful stress management and holistic strategies can be. That’s why I now support women who are ready to prioritize their mental and physical well-being, reduce stress, and build true resilience.

A blonde haired, fair skinned women in her late 30s, smiling inside in her office. Wearing a black shirt, pony tail, and holding a yoga mat

I'm an RN & a Mom

I’ve proudly worked as a registered nurse since 2011.
As part of the most trusted profession — and as a mom — I understand the unique stress and challenges that come with constantly caring for others.

A blonde haired, fair skinned women in her late 30s standing in her office wearing glasses and a sweater. Behind her is an window letting in the light, there is also a computer screen open, indiccating the women may provide professional services online standing in front of her laptop

Board Certified Nurse Coach

As a board-certified nurse coach, I help women manage stress and navigate their wellness journey with personalized support and holistic, science-backed strategies designed to create lasting well-being.

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And a Life-Long Learner

As a registered yoga teacher, HeartMath® Certified Practitioner, and Mental Health First Aid instructor, I offer a holistic approach to wellness—helping individuals manage stress, build resilience, and feel more balanced day to day.

Words from the Women I've Supported

Throughout my experience working with Whitney, I have been consistently impressed by her professionalism, expertise, and unwavering dedication to her clients' well-being. Whitney creates a safe and supportive space where clients can freely explore their concerns and challenges.

Ali

I went into the coaching sessions thinking I knew what areas of growth I wanted to focus and I came away with so much more. Whitney offered a safe place to look at habits and thought processes that were not working and helped me change the narrative, for the better!

Chrissy

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