Feeling Stressed & Overwhelmed?

Let's Change That.

You're juggling so much - work, family, endless to-do lists - but what about you?

If stress and overwhelm have become your norm, it's time for a shift.

As a coach, I help women use simple, science-backed strategies

to manage stress, build resilience, and break free from overwhelm.

Ready to Stress Less? Book a Free Call.
Smiling late 30s woman with dark blonde hair sitting on her porch, dressed in a grey turtleneck with a wood carving behind her

Hello, I’m Whitney Distefano, a holistic registered nurse and board-certified coach.

As a busy mom of two, I know firsthand how easy it is to put everyone else’s needs before your own. The stress, the juggling act, and the constant pressure to do it all can be overwhelming. I’m here to help women like you prioritize your health and well-being, so you can feel more balanced, less stressed, and better equipped to care for both yourself and your family.

Having experienced firsthand the transformative power of stress management and holistic strategies on my own health journey, I now work with women who are ready to prioritize their mental and physical well-being, reduce stress, and build resilience.

A blonde haired, fair skinned women in her late 30s, smiling inside in her office. Wearing a black shirt, pony tail, and holding a yoga mat

I'm an RN & a Mom

I am proud to have worked as a registered nurse since 2013. As part of the most trusted profession AND a mom, I understand the unique stress and challenges that come with caring for others.

A blonde haired, fair skinned women in her late 30s standing in her office wearing glasses and a sweater. Behind her is an window letting in the light, there is also a computer screen open, indiccating the women may provide professional services online standing in front of her laptop

Board Certified Nurse Coach

As a board-certified nurse coach, I empower individuals to manage stress and navigate their health journeys by providing personalized support and holistic strategies that promote sustainable well-being.

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And a Life-Long Learner

As a registered yoga teacher, HeartMath Certified Practitioner, and Mental Health First Aid instructor, I offer a holistic approach to wellness, supporting individuals in managing stress and building resilience for lasting well-being

Words from the Women I've Supported

Throughout my experience working with Whitney, I have been consistently impressed by her professionalism, expertise, and unwavering dedication to her clients' well-being. Whitney creates a safe and supportive space where clients can freely explore their concerns and challenges.

Ali

I went into the coaching sessions thinking I knew what areas of growth I wanted to focus and I came away with so much more. Whitney offered a safe place to look at habits and thought processes that were not working and helped me change the narrative, for the better!

Chrissy

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